Summer Workout Plan

Summer Workout Plan

Quarantine 15 anyone? Now that we are able to go and do more and work off that socially distanced weight gain, it’s hot. Hot AND humid here in Charleston. And working out in the heat can be hard if you are not properly prepared, so this summer workout plan is...
Do you sous vide?

Do you sous vide?

There are 2 responses to this question…”What the heck is that?” or “OMG, I am obsessed!” Anova, the sous vide guru, says “Sous vide cooking utilizes precise temperature control with circulation to produce results that you can’t...