Bring Lunch
We’ve all had that moment—someone we love is going through a tough time, and we want to help but aren’t sure how to help a friend in need. Maybe it’s a friend overwhelmed with life, a parent juggling a full house, or someone navigating a difficult season. One of the most underrated but deeply appreciated ways to show up? Here’s an idea: Bring lunch.
This post kicks off my “How to Help” series—a collection of simple, thoughtful ways to support the people you care about when they need it most.
Why Lunch Matters
When someone’s in the thick of it, food can easily become an afterthought. But a well-timed meal—especially one that doesn’t require any planning, prepping, or even reheating—is a great way to help a friend in need. Whether your friend is packing lunches for kids, running between appointments, or simply trying to stay afloat, dropping off lunch is a no-fuss way to say, “I see you, and I’ve got you.”
Here’s How to Do It:
- Keep it simple and thoughtful.
Let your friend know you’re bringing lunch and ask if they have a meat or bread preference (bonus points if you remember their favorite sandwich order!). - Order or DIY.
Pre-order a sandwich tray from a local deli or make a few yourself—whichever fits your time and energy. The gesture will mean just as much either way. - Add a few extras.
Grab some chips, fresh fruit, a pack of cookies, or even whip up a quick pasta salad if you’ve got the time. Little touches go a long way.
It’s not about perfection—it’s about presence. A simple lunch can be a tangible reminder that your friend is loved, supported, and not alone. Like this content? Make sure to follow @thecollarfind on Instagram.